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Meditation is something to learn, in order to make your way through the inner and outer forces of your life and the events great and small. Life is a great and marvelous mystery, but it is not something to be afraid of. So meditation is really a way to inhabit your own life and love it, and love the people you are with on this journey. It is a way to be fully human. We can all do it, there is no one who is disqualified or wrong in the world of meditation. There are no reservations in life, we are here, and again we are here. We can all manage that. That is why meditation is associated with freedom and joy.

Join me on Sunday for adventures in the nature of mind and heart. —John Tarrant

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